MENOPAUSE 101 -THE NATURAL GUIDE TO CALMING HOT FLASHES

THE NATURAL GUIDE TO CALMING HOT FLASHES

Menopause is defined as the absence of menstrual periods for 12 months. It is the time in a woman's life when the function of the ovaries ceases. The process of menopause does not occur overnight, but rather is a gradual process. It's diagnosed after one has gone 12 months without a menstrual period and the average age is 50 years of age.

Symptoms include

  • Hot flashes

  • Mood swings

  • Fatigue/tiredness

  • Stress. etc

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