THE NATURAL GUIDE TO CALMING HOT FLASHES

Menopause is defined as the absence of menstrual periods for 12 months. It is the time in a woman's life when the function of the ovaries ceases. The process of menopause does not occur overnight, but rather is a gradual process. It's diagnosed after one has gone 12 months without a menstrual period and the average age is 50 years of age.

Symptoms include

• Hot flashes

• Mood swings

• Fatigue/tiredness

• Stress. etc