7 Ways to Boost Your Immune System While Traveling.
Are you planning a trip and are worried about getting sick? Here are some of the best ways to boost your immune system while traveling.
When traveling, you're coming into contact with a lot of people you don't know. Moreover, if your immune system is weak, your risks of catching the flu are much higher than usual. Especially now, during the pandemic, it is so important to boost and maintain your immune system while traveling. This will lower your chances of catching a virus or getting really sick from it.
So, how can you make sure you stay healthy while traveling? What can you do to keep your immune system strong before you travel? Take a look at our travel suggestions and all the ways you can boost your immune system while traveling.
Protect Yourself And Others
When traveling during the pandemic, it's essential to do everything you can to protect yourself. Wear a mask and follow social distancing guidelines wherever you are. Try to wash your hands as often as you can and avoid touching things. When in public, always make sure you cover your mouth when coughing or sneezing. And, most importantly, if you're already sick - stay at home. Do not put others in danger. Instead, rest at home until you are fully recovered.
Get Vaccinated
Aside from following the standard COVID-19 guidelines, if you're planning on taking a trip any time soon, you should consider getting vaccinated. The optimal time for vaccination should be at least two weeks before traveling. Moreover, it's not just the COVID-19 vaccine you need to worry about. Make sure you're up to date on all your vaccines!
One of the most important things while traveling during a pandemic is to wear a mask and maintain social distance
Eat Healthy
While traveling, it might be tough to keep your regular balanced diet. First off, you'll be on the move much more, and you won't have time to prepare your own food. However, you should still do your best to try to eat healthy as often as you can. Seafood and almonds are just a few examples of immune-boosting foods that you should include in your diet on a daily basis. Fruits and vegetables are essential, so make sure you eat a healthy portion of each at least once a day. Fill your meals with foods high in omega 3, zinc, Vitamin D, and Vitamin C before you go. Remember that drinking enough water is a vital aspect of a healthy diet and should be included in your daily routine to boost your immune system while traveling.
Use Vitamins & Supplements
There is a lot of debate about supplements and their effectiveness and many scams you can come across. However, taking specific vitamins can ensure that your immune system is functioning at its best, particularly while traveling. When you're on the road, it might be challenging to acquire the meals your body needs to maintain a healthy immune system. You may not have the time to cook or look for the healthiest options out there. This is where vitamins and other supplements come in handy.
For example, while vitamin C is the most talked-about vitamin supplement, regularly taking vitamin D could do so much more for your immune system. That is especially important during winter when it's more difficult to get enough vitamin D via sunlight. So, before you go on your ski trip or any winter vacation, take vitamin D supplements with you to ensure your immune system doesn't suffer.
Another unusual natural cure to try is oregano oil. This is an excellent option because oregano oil has antiviral, antibacterial, and anti-inflammatory qualities. These can assist with digestive problems, respiratory infections, UTIs, and fungal or yeast infections. However, if you're taking it as a drink, be aware that the flavor is rather strong.
Aside from eating healthy, you should also add supplements to your diet to stay healthy and boost your immune system while traveling.
Exercise Regularly
Exercise boosts your body's capacity to fight sickness by renewing your cells and improving your immune system. While traveling, your workouts don't have to be intense like at home. Consider some mild exercise like walking or even just gentle stretching when you get to where you're going. Moreover, you can easily practice yoga while traveling. These are all fantastic strategies to increase lymphatic flow. The lymphatic system aids in the removal of pollutants from the body and permits nutrients to be transported to where they are needed.
Get Enough Sleep
Getting a good night's sleep regularly is critical for maintaining a healthy immune system. There's no difference between whether you're traveling or not. To allow your body the chance to go through the whole cycle of REM sleep, aim for 7-8 hours of sleep every night. Getting adequate sleep is crucial for your mental and physical health. High-stress levels, headaches, weariness, itchy eyes, and other symptoms are frequently caused by a lack of sleep.
In order to stay healthy, it’s a good idea to do yoga every day while traveling.
Commit To A Healthy Lifestyle
Your lifestyle is your first and most essential line of protection against illness. That's why, when traveling, it is so important you do your best to stick with your healthy lifestyle. Moreover, try to implement good habits when it comes to time management. Create a to-do list of all the things you need to do for your health while on the road, which will help you stay on track.
If you don't smoke or drink frequently, exercise regularly, get enough sleep, and eat nutritious meals, you'll have the best chance of boosting your immune system and therefore avoiding illness while traveling.
In Conclusion
Wherever you're traveling, health should be your number 1 priority. You don't want to catch a cold or a virus on your first day at a new destination. In that case, you'd have to spend most of your trip in your room recovering. And you'd miss out on most of the trip. To avoid that, make sure you stick to your healthy habits and get enough nutrients to boost your immune system while traveling. Healthy foods and vitamins are crucial, but so is sleep. And, if getting a good night of sleep means you'd have to cut the party short - then so be it.
Author bio:
Chloe Griffin always wanted to be a travel blogger. Her passion is traveling and her dream is to visit every country in the world and write about it. In the past 4 years, she has written numerous articles on the topic of travel, and she has no plans to stop. When she isn’t writing, Chloe loves playing with her dogs and doing crossword puzzles.
